Posts Tagged ‘goal setting’
Navigating End-of-Year Fatigue at Work
End-of-year fatigue is common, but it’s not something we should accept as ‘normal.’
Read MoreWant to be more productive? Get moving
It seems to me that many of us are always looking for ways to ‘be more productive’. What if the key to unprecedented productivity was not in your planner or your software, but in your body?
Read MoreMovement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends
Read MoreDo different in 2023
So how can we do different this year?
Read MoreDefining fitness
Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?
Read MoreWhy we fail at our goals
A few weeks into the year and by now lots of goals have been set and equally, lots of us have already failed at them.
Read MoreA resolution revolution
If resolutions haven’t worked for you in the past, maybe it’s time for a resolution revolution.
Read MoreWhat’s Your WHY?
This is the thing I most want to know about when you come and talk to me about your goals.
Read MoreA bikini body should not be the goal
The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.
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