Want to be more productive? Get moving

It seems to me that many of us are always looking for ways to ‘be more productive’.  What if the key to unprecedented productivity was not in your planner or your software, but in your body?

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Defining fitness

Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?

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Why we fail at our goals

A few weeks into the year and by now lots of goals have been set and equally, lots of us have already failed at them.

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