behavioural change Archives - Page 2 of 2

Exercise – punishment or play?

30th November 2016

Are you putting off your exercise because its no fun?

Uninspired by Fitspiration

20th July 2016

We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.

Making change stick

2nd July 2016

It’s often said it takes 21 – 28 days to form a habit. If you’ve ever tried to make, break or change a habit, and chances are you have, you’ll know there’s more to it than that.