Services

I offer a range of personalised services.
Contact me to discuss how I can help.

Services

I offer a range of personalised services.
If you have any questions or would like advice, please contact me

Personalised Movement Coaching

Are you exercising lots and lots, eating less and less and not seeing the results you expect given the effort you’re putting in?

It’s time to work smarter not harder.

By taking a holistic approach that focuses inwards, you’ll see results reflected on the outside.

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Workplace Wellness

In the Southern Cross Health Insurance and Business New Zealand Workplace Wellness Report 2021, 66% of businesses reported an increase in stress levels, and while 91% cited Covid19 as a partial reason, other leading causes were identified as general stress, change of work and long hours.

51% of organisations believed their role in the health and wellbeing of employees increased in 2020.

Preventative strategies by employers to address stress and health concerns has massive payoffs in terms of increasing productivity and workplace happiness,  and reducing sick days and staff turnover.

Implement a workplace wellness programme to allow your team to perform at their best.

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Lifestyle Reset

Health symptoms are not normal and may hold you back from the life you want.

Chronic inflammation, hormonal imbalances, and digestive problems can affect how your body responds to your efforts to get healthier, lose fat and gain more energy.

Get to the core of your symptoms, address the causes and regain your health.

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I completed Rae’s 12 week Lifestyle Reset Program. My journey through it was so rewarding.

I am grateful to Rae for the amazing guidance and support she gave me throughout. The program is full of information, nutrition plans, resource guides, recipes and a lot more.

It was a life changing program for me. I finally managed, with the help of the program and Rae to make huge changes to my life. It helped me to work through mental and emotional issues, in turn that enabled me to help make a change to my weight.

I lost about 10kg while on the program, and it did not feel like I was on a ‘diet’. I have still continued to lose weight, even after the program has finished.

More importantly, I have been left with a much more positive outlook to life, and lots of resources to carry on.

Anne