Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
What’s Your WHY?
This is the thing I most want to know about when you come and talk to me about your goals.
Healthy things to do this summer
Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired
The importance of doing nothing
Doing nothing is not a waste of time. It helps us nurture our imagination, regenerate and be healthier.
A bikini body should not be the goal
The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.
The labels we give our foods and ourselves
Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.
Workaholic or working long hours
We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic
Gut health and your weight, mood and immune system
A diverse mix of gut bacteria is the key to staying lean.
