Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

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Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

FIND OUT MORE

Personalised Movement Coaching

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Personalised just for you.

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Workplace Wellness

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Make your workplace happier, healthier and more productive.

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Lifestyle Reset

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Comprehensive 360degree health.

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Make the first step now

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Health and Wellbeing

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Say No to New Year’s Resolutions

Why I say no to New Year’s Resolutions.

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Enjoy your Christmas without the guilt

Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.

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Guilt-Free Christmas

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.

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Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.

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My View on CrossFit

What’s the big deal anyway?

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Is steady state cardio dead?

Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.

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The Art of Breathing

Have you ever noticed what happens to your breathing when you get stressed?

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The 3 key aspects of fitness

Being fit and healthy isn’t just about exercise.

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Tired of being tired

Hi I’m Rae, I have Stage 2 Adrenal Fatigue. It explains alot.

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