Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Why you shouldn’t skip the warm up
We know we’re supposed to warm up and cool down before and after exercise, but who does it anyway, what should we do and does it make any difference?
Why won’t the weight shift?
If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.
Breathing techniques for controlling stress
Your breathing pattern is affected by stress and conversely you can use your breath to control your stress response or ‘fight and flight’ mode.
That Sugar Film
There’s so much information out there about what is ‘healthy’ it can be pretty confusing.
Fit and Healthy
For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.
‘Me’ Time
From a health and well-being standpoint, I think the importance of prioritising some ‘me’ time for yourself cannot be underestimated, it will help you to relax, refocus and recharge.
