Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Summer Fitness, Bikini Bodies and Motivation
Its easy to get more active and focus on health when the warmer weather turns up, but how do we ensure we can keep this up?
Work in so you can workout
Working out is all about expending energy, sometimes we need to build energy. That’s when we need to work in.
Do we really need to exercise more and eat less?
Weight loss is all about calories in and calories out, right?
Why we fail at our gym goals
We all want to be better versions of ourselves, so why is it so hard to keep to our gym goals?
When exercise does more harm than good
It’s generally accepted that as a nation, we need to get more active. But there’s a proportion of the population who workout religiously with a ‘go hard or go home’ mentality, day after day.
