Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Why we should all climb mountains
Whether your mountain is physical or metaphorical isn’t really the point
Looking after your gut
If your digestive system is less than optimal, it can start to influence lots of other stuff in your body
Uninspired by Fitspiration
We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.
Sitting is the new smoking
Studies are showing that the effects of prolonged sitting are not reversible through exercise or other good habits.
Making change stick
It’s often said it takes 21 – 28 days to form a habit. If you’ve ever tried to make, break or change a habit, and chances are you have, you’ll know there’s more to it than that.
