Tips
MyBod Summer Survival Guide
Quick actions to incorporate into each day as we head into the year end madness to keep everything under control.
Read MoreWhy small group training is right for you
Reasons to consider semi-private training
Read MoreSitting is the new smoking
Studies are showing that the effects of prolonged sitting are not reversible through exercise or other good habits.
Read MoreDo you get enough sleep?
Two hours of sleep before midnight is worth four hours of sleep after midnight to your adrenals.
Read MoreMid Winter Motivation
We generally want to slow down a little over winter but extreme lethargy could be a sign of Seasonal Affective Disorder. Here’s what we can do about it.
Read MoreGetting and Maintaining Motivation
Tips to keep your motivation up.
Read MoreWeight Loss Roadblocks
Why do people struggle with weight loss and what can you do about it. Here are 3 of the most common scenarios we are faced with and what we do about them. Scenario 1 You eat sensibly and run 5km 3x a week, and you’ve done so for the last 9months. At the beginning it…
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