Your Brain Loves a Challenge
You know when you try a new movement and it feels a bit uncoordinated at first? That’s not just your body adapting—it’s your brain working hard to create new neural connections.
When you challenge your coordination and motor skills with unfamiliar movements, you’re not just improving mobility—you’re strengthening your brain. Research shows that learning new physical skills enhances neuroplasticity, the brain’s ability to reorganize and adapt. This helps with everything from memory and focus to overall brain health as you age.
If you always move the same way—same workouts, same habits—your brain doesn’t get the stimulation it needs to stay sharp. That’s why I like to move at all angles in all my training formats.
Incorporating variety into movement doesn’t mean you have to learn complicated exercises. Small changes—like stepping in a different direction, practicing coordination drills, or even using your non-dominant hand for everyday tasks—can create meaningful benefits. Activities like Animal Flow, balancing exercises, or multidirectional movements engage both the brain and body, building resilience in the way you move and think.
It’s not just about getting stronger; it’s about training your body and your brain to move better for life.
So, what’s one new movement you can try this week? Whether it’s a different way of getting up from the floor, a new balance challenge, or a fresh take on your usual routine, your brain will thank you for it. Drop me a line and let me know how it goes!
