Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

GET STARTED

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

FIND OUT MORE

Personalised Movement Coaching

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Personalised just for you.

Learn More

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Learn More

Lifestyle Reset

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Comprehensive 360degree health.

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Make the first step now

GET STARTED
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Health and Wellbeing

View all articles
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Short Reads

When Pain Is a Pattern, Not an Injury

When the same spot keeps flaring up, pay attention.

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You’re Fit, But Why Don’t You Feel Good?

Fitness and feeling good aren’t always the same thing.

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When Consistency Turns into a Blind Spot

Lots of active people are doing all the “right” exercises, but doing the same thing well has a cost.

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Short Reads

Want Smooth-Moving Joints?

Your body likes options.

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Short Reads

Our Bodies Were Built For More

Life trains us out of this movement

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Short Reads

The Movements You Slowly Lose

For most of us, we don’t suddenly lose movement. It fades. Gradually. Quietly.

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Short Reads

Your Tight Hips Aren’t the Issue

Sometimes your body is just being smart.

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Short Reads

When Tightness Isn’t a Stretching Problem

You know those bits that you keep stretching, over and over, day after day, but it still feels tight?

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Short Reads

Easing Back Into Work

January always has that odd feeling to it. Part holiday mode, part “right, better get on with things.”

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