Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
![VWPhoto-0660 VWPhoto-0660](https://www.mybod.co.nz/wp-content/uploads/bb-plugin/cache/VWPhoto-0660-600x400-landscape-577ac49ae99fa88239337deb9728bec0-5ce37cf4c9ac7.jpg)
Personalised just for you.
Workplace Wellness
![office office](https://www.mybod.co.nz/wp-content/uploads/bb-plugin/cache/office-600x400-landscape-b33daebbbb4394e75a7bcf32e82e9904-5ce49e65026fb.jpg)
Make your workplace happier, healthier and more productive.
Lifestyle Reset
![lifestyle-reset lifestyle-reset](https://www.mybod.co.nz/wp-content/uploads/bb-plugin/cache/lifestyle-reset-600x478-landscape-04170ae6b528e743b2f0d53126a3d3f1-5ce49e718e304.jpg)
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
![women-1822476_640 (2) women-1822476_640 (2)](https://www.mybod.co.nz/wp-content/uploads/2024/08/women-1822476_640-2.jpg)
Anxious? Moving Your Body Can Help
Moving your body with gentle, intentional actions can be one of the best ways to shake off anxiety and calm your mind.
![job-5382501_640 job-5382501_640](https://www.mybod.co.nz/wp-content/uploads/2024/08/job-5382501_640-600x361.jpg)
Want to be more productive? Get moving
It seems to me that many of us are always looking for ways to ‘be more productive’. What if the key to unprecedented productivity was not in your planner or your software, but in your body?
![balcony-1834990_640 balcony-1834990_640](https://www.mybod.co.nz/wp-content/uploads/2024/06/balcony-1834990_640-600x312.jpg)
The Life-Changing Benefits of Morning Exercise
If it’s hard for you to find time during your day to exercise regularly, have you considered working out in the morning?
![book-2020460_640 book-2020460_640](https://www.mybod.co.nz/wp-content/uploads/2024/06/book-2020460_640-600x428.jpg)
Relax and Re-Energise at Home
You don’t need to spend a fortune to enjoy a spa-like experience at home.
![cold-2557517_1280 cold-2557517_1280](https://www.mybod.co.nz/wp-content/uploads/2024/04/cold-2557517_1280-600x400.jpg)
Staying Motivated In Winter
As the days grow shorter and the temperatures drop, it can be hard to maintain motivation for your fitness goals.
![platter-2009590_640 platter-2009590_640](https://www.mybod.co.nz/wp-content/uploads/2024/04/platter-2009590_640-600x400.jpg)
Redefining Attitudes Towards Food and Exercise
I often find myself talking with clients about the complex relationship between food, exercise, and mindset.
![fitness-1038434_640 fitness-1038434_640](https://www.mybod.co.nz/wp-content/uploads/2024/02/fitness-1038434_640-600x399.jpg)
Movement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends