Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Anxious? Moving Your Body Can Help

Moving your body with gentle, intentional actions can be one of the best ways to shake off anxiety and calm your mind.

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Want to be more productive? Get moving

It seems to me that many of us are always looking for ways to ‘be more productive’.  What if the key to unprecedented productivity was not in your planner or your software, but in your body?

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The Life-Changing Benefits of Morning Exercise

If it’s hard for you to find time during your day to exercise regularly, have you considered working out in the morning?

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Relax and Re-Energise at Home

You don’t need to spend a fortune to enjoy a spa-like experience at home.

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Staying Motivated In Winter

As the days grow shorter and the temperatures drop, it can be hard to maintain motivation for your fitness goals.

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Redefining Attitudes Towards Food and Exercise

I often find myself talking with clients about the complex relationship between food, exercise, and mindset.

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Movement Training or Muscle Training?

I’m often asked what kind of training I prefer and like any good question, the answer is, it depends

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Aging with Resilience

Aging – we can’t really get away from it.  While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.

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Overcoming Holiday Hurdles

We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.